So this is my second blog and will be the location where I track my training, running, eating, and overall fitness. I am not sure if anyone will even read this blog, but it will be a great way for me to track what I eat and how much I am working out. I will weight in the first of every month and post it for accountability. Here goes nothing...
Weight: 210.8
Running: 5.5 miles on the treadmill (53:26 avg heart rate 139)
Breakfast: bowl of Honey Bunches of Oats with a bit of milk and 6 oz. fat free yogurt, and a cup of coffee
Snack: 48 oz. water and 1 orange
Lunch: Turkey sandwich on multi grain bread with cojack cheese, apple, and 1 serving of plain Sun-Chips.
Snack: Cold Late- 1 cup of coffee, 2 cups of milk 1 1/2 T caramel, 1 1/2 T chocolate.
Dinner:20 oz of fruit smoothie w/ fat free yogurt, 7 mini beef tacos (350 calories), 1/2 stuffed pepper, 48 oz. water.
About Me
- Eric Holst
- I am a twenty-nine year old Seminary student, husband, and father of two beautiful children. I am working on a Masters in Christian Thought with particular interest in Natural Theology and non-Western approaches to the atonement. I have a small coffee roasting business that allows me to introduce people to regional coffees from around the world and shed light on the diversity of flavors within regional coffee. I am passionate about my family, my faith, my coffee, and my running.
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