So yesterday I had a niece who was born to my brother-in-law and his girlfriend. You cannot plan for the birth of your child, and you cannot plan for dinner on the road when you have to drive during the dinner hour. I despise fast food and do not enjoy eating it, but when you have two little kids and it is 6:00 pm with no sight of getting home...you eat the fast food. Needless to say, yesterdays eating was a bit of a train wreck!
Breakfast: 2/3 of large muffin, 1 egg, 1 egg white, 2 pieces of multigrain toast, coffee, 48 oz water.
Running: 4.25 miles with 2 miles at 7.3 mph
Snack: 1/3 of a large muffin
Lunch: Turkey and cheese sandwich on multigrain bread, 1 serving of Orignial Sun Chips, 1/2 an apple, 16 oz of skim milk.
Snack: 26 almonds, 10 dried apple slices 48 oz.
Dinner: 1 1/2 Culver's Cheeseburgers, fries, 3 celery ribs with 1 T PB, sugar free pudding cub, 2 sheets of graham crackers.
Late night, 8 oz smoothie, 1 slice of fat free banana bread, 12 oz Dunkel Weiss
About Me
- Eric Holst
- I am a twenty-nine year old Seminary student, husband, and father of two beautiful children. I am working on a Masters in Christian Thought with particular interest in Natural Theology and non-Western approaches to the atonement. I have a small coffee roasting business that allows me to introduce people to regional coffees from around the world and shed light on the diversity of flavors within regional coffee. I am passionate about my family, my faith, my coffee, and my running.
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