I went in for a physical tomorrow and have been deemed healthy, minus the skin fungus that I have. I guess it is not the big of a deal, but sounds nasty! I am trying to do another race this weekend, so I have been nervous about my calories this week, but I am feeling great. We will see how it goes.
Breakfast: 1 egg, 2 egg whites, 2 pieces of wheat toast, coffee
Snack: 30 almonds, 6 dried apple slices
Lunch: 3 cups of Romaine lettuce, 3 slices of turkey, 2 T light italian dressing, 6 strawberries, 6 oz. fat free yogurt
Dinner: 1 grilled turkey and cheese sandwich with mustard, 24 oz. of smoothie, 1 serving of Sun chips, 5 ribs of celery with 1 1/2 T natural PB
About Me
- Eric Holst
- I am a twenty-nine year old Seminary student, husband, and father of two beautiful children. I am working on a Masters in Christian Thought with particular interest in Natural Theology and non-Western approaches to the atonement. I have a small coffee roasting business that allows me to introduce people to regional coffees from around the world and shed light on the diversity of flavors within regional coffee. I am passionate about my family, my faith, my coffee, and my running.
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