I have been trying to take it easy and recover after the marathon this weekend, but it has been hard. I see a lot of people out running, and just want to lace up the shoes. I REALLY want to drop these 20 pounds so out with the dessert and in with the veggies.
Breakfast: 1 cup oatmeal, 1/3 cup walnuts, 1 T honey, splash of milk, coffee
Snack: 30 almonds
Lunch: 4 cups of salad, 3 T Italian dressing, 1/4 turkey, 1 cup of soup, 20 oz skim milk
Snack: 16 oz. milk, 8 oz. coffee, 1 T chocolate, 1 T hazelnut syrup
Dinner: 3 cups of pasta, chicken, 1 cup of green beans, 16 oz. skim milk
About Me
- Eric Holst
- I am a twenty-nine year old Seminary student, husband, and father of two beautiful children. I am working on a Masters in Christian Thought with particular interest in Natural Theology and non-Western approaches to the atonement. I have a small coffee roasting business that allows me to introduce people to regional coffees from around the world and shed light on the diversity of flavors within regional coffee. I am passionate about my family, my faith, my coffee, and my running.
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