Showing posts with label dieting. Show all posts
Showing posts with label dieting. Show all posts

Friday, May 1, 2009

Let it begin!

So this is my second blog and will be the location where I track my training, running, eating, and overall fitness. I am not sure if anyone will even read this blog, but it will be a great way for me to track what I eat and how much I am working out. I will weight in the first of every month and post it for accountability. Here goes nothing...

Weight: 210.8
Running: 5.5 miles on the treadmill (53:26 avg heart rate 139)
Breakfast: bowl of Honey Bunches of Oats with a bit of milk and 6 oz. fat free yogurt, and a cup of coffee
Snack: 48 oz. water and 1 orange
Lunch: Turkey sandwich on multi grain bread with cojack cheese, apple, and 1 serving of plain Sun-Chips.
Snack: Cold Late- 1 cup of coffee, 2 cups of milk 1 1/2 T caramel, 1 1/2 T chocolate.
Dinner:20 oz of fruit smoothie w/ fat free yogurt, 7 mini beef tacos (350 calories), 1/2 stuffed pepper, 48 oz. water.